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Jammer Arms Assembly Guide
2* 200 weight stack connected to the cables. Strong commercial grade smith machine for arm workout with options for many exercises.
Size: 79"W x 49"D x 90"H, 990 lbs limit for the racks, 770 lbs limit for the bar (12 gauge steel).
Note: does not come with bench nor any free weights.
Product description
This is a great product for a complete smith machine arm workout. Commercial grade multi-functional smith machine with twin pulley cables with 16 adjustments for any height cable workouts: arms, chest, back, legs, lat pulldowns, power cage for bench press, squats, fixing point for bands. 5-way grip pull up bar, J hooks for dips, leg exercises using the cables, 2*200 lb stack weights (move in 5 kg increments) for the cables exercises. Includes a 2x safety spotter bar to protect while working out alone. Cables attach to commercial style weight stack with a pick. Counterbalanced with sealed bearing pulleys.
1. Power Rack
Perform squats, bench presses, overhead presses, deadlifts, and more. The Power Rack component includes commercial-grade J-Hooks and Safeties which can be adjusted to any height position you need. Removable rubber barbell protector sleeves protect your barbell knurling and extend the life of your barbell.
2. Functional Trainer
The Functional Trainer component includes 2 x 200 lbs weight stacks with Commercial Grade aircraft cable, quick and easy pop-pin adjustments, and compatible with a huge range of attachments for almost any functional training exercise.
3. Smith Machine
The Smith Machine component is angled for natural body movement to provide a STRONG and SAFE workout. Re-rack your Smith Bar with ease into any height position you need. Fitted with safe lock and release mechanisms as well as a safety catch allowing you to max out your training without the need for a spotter
4. Chin Up Station
Ergonomically designed Multi-Grip Chin Up and Pull Up station with a massive 770 lbs weight rating. Grip positions include wide-grip, close grip, underhand, overhand and a variety of other varied movements
5. Dip Station
Different grip positions target different upper body muscle groups. The Multi-Grip Dip Handle attachments provide different options for you to choose from. Adjustable height on the power rack gives added flexibility of using weight belts or resistance bands to augment your workout.
6. Core Trainer
Includes an attached landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when using an optional barbell (Not included).
7. Jammer Arms
The Jammer Arms allow the athlete to adjust the height, giving the ability to perform everything from incline bench presses to rack pulls, shrugs, squats, deadlifts, bent-over rows, snatches, and lunges.
8. Accessories
- Safety Spotter Arms
- Land Mine + Handle
- Functional Training Bar
- Lat Pull-down Bar
- 2 x Adjustable Nylon Stirrup Handles
- Multi-grip Dip Handles
- Leg Press plate
- Pull-down Knee Holder
- Low Row Foot Plate
- Barbell Storage
- Attachment Storage
- 2 x Olympic Lock Collars
- 6 x Weight Plate Holders
